Are you feeling like you want to give up on your business? Perhaps you want to keep going, but the energy is gone.

Well, you're probably experiencing entrepreneur burnout, and if it's any consolation, you're not alone. A recent survey established that about 42 percent of entrepreneurs were feeling burned out in 2021.

Burnout, while not unique to entrepreneurs, can lead to business failure. It's important that you find effective ways to prevent or curb burnout before it gets the better of you.

To help you do that, we're sharing a couple of helpful tips on how to avoid burnout.

1. Set Realistic Entrepreneurial Goals from the Onset

A primary cause of entrepreneurial burnout is failure to achieve the set business goals. It's a fact that setting goals is key to being successful in business. However, goal setting can become a double-edged sword if you don't know how to go about it.

Entrepreneurs who fail to achieve the goals they set can quickly become frustrated, especially if it happens repeatedly. They start developing self-doubt and their passion drains out.

Setting realistic goals for yourself and your business is an effective way to prevent burnout. For example, don't aim at making crazy profits in the first few years of business. You'll most likely fail to achieve the goal, which is a recipe for burnout.

2. Be Familiar with Entrepreneur Challenges

The world of entrepreneurship is full of challenges. From lack of funding to cash flow issues, you're bound to face many hurdles when starting and running a business.

Here's the thing: most of these challenges aren't new. Many entrepreneurs have faced and conquered them.

But why do other entrepreneurs fail to rise above those challenges? In most cases, it's because they don't take the time to learn about the challenges before venturing into entrepreneurship.

If you make the same mistake, you'll be ill-prepared to tackle these challenges when they come your way. Coming up short every time you face a business challenge can lower your self-confidence and increase your risk for burnout.

It helps to find an experienced mentor or coach in your niche to help you understand the common business challenges and how to beat them. If you're running an ecommerce store, for example, find an online business coach to guide you.

3. Know the Signs of Burnout

Some entrepreneurs experience severe burnout simply because they don't see it coming. By the time they recognize that something is terribly wrong, it's too late to remedy the situation.

Understanding the typical signs of entrepreneur burnout will help enable you to detect them as early as possible. This way, you'll be in a better position to know when to call for help.

Persistent exhaustion, low productivity, and feeling detached from the business are some common signs of burnout that entrepreneurs ignore. Difficult days in the office will always be there, but don't dismiss them as normal. Perhaps you're running out of energy to tackle your functions.

If it gets to a point where you're fainting or collapsing at work, or experiencing other negative health effects like headaches, it's time to seek medical attention.

Don't Be a Victim of Entrepreneur Burnout

Entrepreneur burnout is a serious issue that can not only kill your business but also harm your health. Thankfully, as long as you're armed with the right strategies, it's easy to prevent or even reverse it.

Entrepreneurship is a journey, so stay tuned to our blog for more helpful tips and advice.